The best and easiest way to avoid and prevent burnout? Self-care! In this week’s episode, Tori discusses the importance of self-care for people in general, and why it is difficult for musicians to make themselves a priority.
What is self care? Taking care of yourself!
Must-do self-care items for musicians:
- Get enough sleep
- Drink enough water
- Meditate or practice breathing exercises
- Move your body for 30 minutes/day
- Cook and eat healthy foods
- Say NO to others so you can say YES to yourself
- Go outside
- Schedule self-care time daily
Tori Lupinek, Flutist 