Self-Care

The best and easiest way to avoid and prevent burnout? Self-care! In this week’s episode, Tori discusses the importance of self-care for people in general, and why it is difficult for musicians to make themselves a priority. 

What is self care? Taking care of yourself! 

Must-do self-care items for musicians:

  1. Get enough sleep
  2. Drink enough water
  3. Meditate or practice breathing exercises
  4. Move your body for 30 minutes/day
  5. Cook and eat healthy foods
  6. Say NO to others so you can say YES to yourself
  7. Go outside
  8. Schedule self-care time daily 

Check out the latest episode!

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