Coping with Anxiety

This week, Tori shares when she first realized she had performance anxiety as a teenager. We’ll also talk about the difference between nervousness, performance anxiety, and social anxiety. Are performance and social anxieties directly related in individuals? Are musicians prone to social anxiety? We’ll talk about it. 

Links:

Blog post “Being a Musicians Made Me an Anxious Person”

The Mayo Clinic info on Social Anxiety Disorder (SAD)

The Bulletproof Musician “What you may not know about performance anxiety”

Follow Chelsea Tanner on Instagram 

Follow Tori on Instagram 

Join The Unclassical Musicians Facebook group

Topic request form 

Send me an email tori@torilupinek.com 

Check out the latest episode!

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